Flatblister's Journal, 21 August 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 86.00g | Prot: 90.25g | Carb: 203.58g.   Breakfast: Berry Medley (Frozen), V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Angus Deluxe Third Pounder. Dinner: Sweet and Sour Chicken. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2144 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...