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195 AM and then 192.5 after 5-mile hot run...
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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3879 kcal
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Fat: 93.29g | Prot: 169.32g | Carb: 321.99g.
Breakfast: Peanut Butter, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Red Tomatoes, Traditional Hummus, Wheat Wraps, California Avocados. Dinner: Fried Calamari, Blue Mussels, Spinach, Asparagus, Pinot Noir Wine, Bluefin Tuna (Fish), French Bread. Snacks/Other: Sugar Free Peach Preserves. more...
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2946 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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