Weigh In record (no journal entry) for 22 September 2018
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1200 kcal
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Fat: 35.00g | Prot: 67.12g | Carb: 159.52g.
Breakfast: Ore-Ida Tater Tots, Eggo Homestyle Waffles (2), Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Maple Grove Farms Sugar Free Syrup. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Coffee, Publix Skim Milk, Great Value Canned Tuna, Hellmann's Low Fat Mayonnaise Dressing, Land O'Lakes Sliced American Cheese, Great Value Elbow Macaroni. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Publix Red Seedless Grapes, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Schiff Move Free. more...
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gaining 16.8 lb a week
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