Weigh In record (no journal entry) for 21 September 2018
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145.1 lb
Lost so far: 7.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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159 kcal
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Fat: 3.67g | Prot: 17.14g | Carb: 14.85g.
Lunch: Contra-filé. Snacks/Other: Banana Prata. more...
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gaining 1.5 lb a week
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Millena_03's weight history
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