Weigh In record (no journal entry) for 21 September 2018
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146.0 lb
Lost so far: 61.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2018:
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1198 kcal
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Fat: 37.31g | Prot: 76.25g | Carb: 161.03g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Skippy Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Skim Milk, Great Value Elbow Macaroni, Land O'Lakes Sliced American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Great Value Canned Tuna. Dinner: Publix Skim Milk, Apples, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Birds Eye Steamfresh Whole Green Beans, Country Crock Shedd's Spread Light Spreadable Margarine, Stop & Shop Pork Tenderloin, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Schiff Move Free. more...
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losing 8.4 lb a week
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