Mita2018's Journal, 21 September 2018

182.4 lb Lost so far: 0.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 39.82g | Prot: 52.30g | Carb: 214.59g.   Breakfast: Frijoles Negros, Trader Joe's English Muffin Bread, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Trader Joe's Mango & Cream Yogurt, Trader Joe's Cream Cheese, Trader Joe's Plain Bagel. Dinner: Trader Joe's Spicy Hummus Dip, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Trader Joe's Tandoori Naan. Snacks/Other: Pan Dulce, Trader Joe's Sea Salt Brownie Petites. more...

2540 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...