Weigh In record (no journal entry) for 21 September 2018
|
181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
1194 kcal
|
Fat: 27.91g | Prot: 103.97g | Carb: 130.20g.
Breakfast: Lekker Pão Integral Light, Elegê Leite UHT Desnatado, Café com Açúcar, Teixeira Manteiga com Sal. Lunch: Purê de Batata Baroa, Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula, Alface de Folha Vermelha, Café com Açúcar, Vinagre, Kenko Molho Inglês, Heinz Molho Barbecue Regular, Batata Doce, Cenouras Cozidas, Alcaparras, Cebolinha Verde. Dinner: Café com Açúcar, Qualitá Açaí com Banana e Granola, Contra-filé Grelhado, Elegê Leite Desnatado, Café com Açúcar, Lekker Pão Integral Light. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cookie Integral Cacau e Avelã, Café com Açúcar, Nestlé Nesfit Cookie Integral Cacau e Avelã. more...
|
|
2018 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|