Weigh In record (no journal entry) for 20 September 2018
|
183.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1766 kcal
|
Fat: 40.07g | Prot: 85.95g | Carb: 282.91g.
Breakfast: Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Frijoles Negros. Lunch: Pechuga de Pollo, Arroz Blanco, Frijoles Negros. Dinner: Kill Cliff Blood Orange, Guerrero Tostadas, Ensalada de Pollo. Snacks/Other: Little Debbie Red Velvet Creme Filled Cakes, Plátano, Peras. more...
|
|
2355 kcal
|
Activities & Exercise:
Bici reclinada - 18 minutes, Fortalecimiento de piernas - 5 minutes, Caminata - 10 minutes, Caminadora - 1 hour and 55 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mita2018's weight history
|