Millena_03's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

144.8 lb Lost so far: 7.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

732 kcal

Fat: 34.81g | Prot: 40.40g | Carb: 64.83g. Dinner: Peixe Empanado Frito, Quero Feijão Carioca . Snacks/Other: Empada Brasil Empada de Camarão com Catupiry, Pastel de Queijo. more...

2221 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Millena_03's Journal, 20 September 2018

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