Weigh In record (no journal entry) for 20 September 2018
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147.2 lb
Lost so far: 60.6 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2018:
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1198 kcal
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Fat: 42.89g | Prot: 100.04g | Carb: 125.18g.
Breakfast: Publix Skim Milk, Publix Skim Milk, America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sunny Delight Orange Juice, Trader Joe's Brown Cage Free Eggs (Large), Stop & Shop Pork Tenderloin. Lunch: Publix Skim Milk, Bananas, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Canned Tuna, Hellmann's Low Fat Mayonnaise Dressing, Land O'Lakes Sliced American Cheese. Dinner: Breyers Natural Vanilla Ice Cream, Hellmann's Low Fat Mayonnaise Dressing, Stop & Shop Pork Tenderloin, Country Crock Shedd's Spread Light Spreadable Margarine, Birds Eye Steamfresh Whole Green Beans, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese. Snacks/Other: Schiff Melatonin. more...
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gaining 7.0 lb a week
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