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Yachid
Journal
19 Sep 18
Yachid's Journal, 19 September 2018
Yachid's Profile
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Weigh In record (no journal entry) for 19 September 2018
161.8 lb
Lost so far:
43.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2018:
1 kcal
Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.
Snacks/Other:
Tap Water, Blueberries.
more...
2851 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours.
more...
losing 2.8 lb a week
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Yachid's weight history
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