Weigh In record (no journal entry) for 19 September 2018
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146.2 lb
Lost so far: 61.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2018:
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1197 kcal
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Fat: 42.45g | Prot: 67.94g | Carb: 143.86g.
Breakfast: Sunny Delight Orange Juice, Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Sugar Free Syrup, Giant Eagle Pancake Mix, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Sliced American Cheese, Publix Skim Milk, Hellmann's Low Fat Mayonnaise Dressing, Great Value Canned Tuna, Great Value Elbow Macaroni. Dinner: Publix Skim Milk, Breyers Natural Vanilla Ice Cream, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Land O'Lakes Sliced American Cheese, Oscar Mayer Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Birds Eye Steamfresh Whole Green Beans, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Schiff Move Free. more...
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losing 15.4 lb a week
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