Weigh In record (no journal entry) for 19 September 2018
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181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1219 kcal
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Fat: 50.79g | Prot: 81.33g | Carb: 107.11g.
Breakfast: Lekker Pão Integral Light, Elegê Leite UHT Desnatado, Café com Açúcar, Teixeira Manteiga com Sal. Lunch: Bisteca de Porco Grelhada, Alface, Tomates Cereja, Rúcula, Alface de Folha Vermelha, Café com Açúcar, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Creme de Leite, Elegê Leite Desnatado. Dinner: Uvas-Passas (sem Sementes), Amêndoas, Peixe Namorado, Elegê Leite Desnatado, Café com Açúcar, Lekker Pão Integral Light. Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã, Café com Açúcar, Nestlé Nesfit Cookie Integral Cacau e Avelã, Café com Açúcar. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 57 minutes, Hiking - 17 minutes, Resting - 8 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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