Weigh In record (no journal entry) for 19 September 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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689 kcal
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Fat: 29.68g | Prot: 33.14g | Carb: 71.76g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Rawon, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Rawon, Nasi Putih. more...
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gaining 2.9 lb a week
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