Weigh In record (no journal entry) for 19 September 2018
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118.4 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1773 kcal
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Fat: 88.28g | Prot: 86.69g | Carb: 290.98g.
Breakfast: 香蕉, 全脂牛奶, 自製無糖優格-保加多原味優酪乳菌種. Lunch: 炒高麗菜, 澳洲甜橙（Costco 進口）, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 王師父 金月娘（月餅-王師父）, 芭樂, 炸雞翅. more...
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gaining 7.7 lb a week
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