Weigh In record (no journal entry) for 18 September 2018
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2018:
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1192 kcal
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Fat: 43.97g | Prot: 66.15g | Carb: 145.32g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Giant Eagle Pancake Mix, Maple Grove Farms Sugar Free Syrup, Trader Joe's Brown Cage Free Eggs (Large), Publix Skim Milk, Sunny Delight Orange Juice. Lunch: Oscar Mayer Turkey Hot Dogs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Heiner's Wheat 35 Reduced Calorie Bread, Kraft Velveeta Queso Blanco Slice, Nature Made Vitamin C, Bananas, Publix Skim Milk. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Birds Eye Steamfresh Whole Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Gulden's Spicy Brown Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Grilled Beef Tenderloins. Snacks/Other: Schiff Move Free. more...
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losing 8.4 lb a week
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