Weigh In record (no journal entry) for 18 September 2018
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1198 kcal
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Fat: 51.50g | Prot: 86.29g | Carb: 93.37g.
Breakfast: Teixeira Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Lekker Pão Integral Light. Lunch: Elegê Leite Desnatado, Italac Creme de Leite, Costela Bovina, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Café com Açúcar, Alface de Folha Vermelha, Rúcula, Tomates Cereja, Orégano. Dinner: Ovo Mexido, Lekker Pão Integral Light, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3126 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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