Weigh In record (no journal entry) for 18 September 2018
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117.3 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1631 kcal
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Fat: 80.51g | Prot: 79.92g | Carb: 154.94g.
Breakfast: 百香果, 韓國麵包（無）, 自製無糖優格-保加多原味優酪乳菌種. Lunch: 王師父 金月娘（月餅-王師父）, 香蕉, 全脂牛奶, 全家 匈牙利香草烤雞腿. Dinner: 炸雞排. more...
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losing 7.7 lb a week
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