Weigh In record (no journal entry) for 17 September 2018
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2018:
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2706 kcal
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Fat: 60.77g | Prot: 87.83g | Carb: 240.02g.
Breakfast: Great Value Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Fruit Salad, Wegmans Cooked Shrimp, President's Choice Mixed Little Gems Mini Potatoes. Dinner: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Kraft Zesty Lime Vinaigrette, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Cabernet Sauvignon Wine. Snacks/Other: HEB Round Tortilla Chips. more...
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3311 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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