adharbert's Journal, 17 September 2018

shooting for another 40!

238.0 lb Lost so far: 51.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 96.73g | Prot: 141.64g | Carb: 54.94g.   Breakfast: Low Carb Ham & Egg Boats. Lunch: Bison Zucchini Enchiladas. Dinner: Smucker's Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Good Sense Raw Sunflower Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

3225 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...