Yachid's Journal, 17 September 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

881 kcal

Fat: 51.27g | Prot: 40.56g | Carb: 53.41g.   Dinner: Nash Finch Yellow Mustard (Our Family), Kraft Natural Finely Shredded Triple Cheddar Cheese, Potato (Flesh and Skin), Aldi Ground Beef 73/27. Snacks/Other: Tap Water. more...

3077 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 20 minutes, Bathing - 15 minutes, Washing Dishes - 10 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes. more...