Weigh In record (no journal entry) for 17 September 2018
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118.4 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1467 kcal
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Fat: 65.96g | Prot: 68.77g | Carb: 273.21g.
Breakfast: 香蕉, 全脂牛奶. Lunch: 富士蘋果(去皮去核）（Emily.l), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 奧利塔 橄欖油, 豆苗. Dinner: 芭樂, 炸雞翅. Snacks/Other: 聖保羅Q餅 聖保羅Q餅, 陳允寶泉-材燒桂圓酥 陳允寶泉-材燒桂圓酥. more...
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losing 15.4 lb a week
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