Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
16 Sep 18
TofuPhobic's Journal, 16 September 2018
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2018
244.3 lb
Lost so far:
75.7 lb
.
Still to go:
64.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2018:
1246 kcal
Fat: 55.77g | Prot: 82.96g | Carb: 98.67g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns.
Dinner:
Jambalaya with Meat and Rice.
Snacks/Other:
Safeway Dill Pickle Slicers, Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry.
more...
3370 kcal
Activities & Exercise:
Exercise machine (slow) - 39 minutes, Resting - 11 hours and 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes.
more...
losing 2.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history