Weigh In record (no journal entry) for 16 September 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2396 kcal
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Fat: 68.60g | Prot: 58.06g | Carb: 423.48g.
Breakfast: Smoothy'z [15340] [1-12th]. Lunch: Hunt's 100% Natural Tomato Sauce, Aldi Ground Beef 73/27, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned), New York The Original Texas Toast Five Cheese. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Hershey's Milk Chocolate Bar with Almonds, Tap Water, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Watermelon Juice. more...
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2716 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours and 5 minutes, Washing Dishes - 20 minutes, Bathing - 15 minutes, Sleeping - 11 hours and 20 minutes. more...
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losing 2.8 lb a week
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Yachid's weight history
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