Weigh In record (no journal entry) for 03 June 2010
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2010:
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1955 kcal
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Fat: 92.09g | Prot: 96.26g | Carb: 190.39g.
Breakfast: Light or Lite Cream Cheese, Whole Wheat Bread, Pork Sausage Patty or Link. Lunch: chicken breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato Salsa, Chicken, Meatless Quesadilla with Cheese, Guacamole. Snacks/Other: Light Fat Free Sour Cream & Onion. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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