Weigh In record (no journal entry) for 15 September 2018
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120.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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3097 kcal
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Fat: 140.62g | Prot: 131.76g | Carb: 280.15g.
Breakfast: Denny's Bacon Strips, Denny's Pancakes, Denny's Eggs. Lunch: Cantaloupe Melons . Dinner: Mexican Rice, Corn Tortilla, Grilled Chicken, Beef Steak, Miller Brewing Company Genuine Draft Light Beer. Snacks/Other: Nachos with Cheese , Cheetos Crunchy Cheetos. more...
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gaining 0.7 lb a week
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