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Really slow goin, but it's goin! I think that I have been eating way too many fresh tomatoes and my carb count was probably too high. I should start logging in my food again now that tomato season is over. I just can't turn down the litte red buggers! However, I have not had any sugar, potato, corn or flour products since AUG 1.
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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812 kcal
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Fat: 75.45g | Prot: 21.70g | Carb: 18.98g.
Breakfast: Spice Islands Cayenne Pepper Spice, Fresh Lime Juice, Green Tea, Hass Avocado. Lunch: Cherry Tomatoes, Parmesan Cheese (Grated), Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Mt. Olive Sliced Pepperoncini, Earthbound Farm Romaine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.0 lb a week
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