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TofuPhobic
Journal
15 Sep 18
TofuPhobic's Journal, 15 September 2018
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Weigh In record (no journal entry) for 15 September 2018
244.7 lb
Lost so far:
75.3 lb
.
Still to go:
64.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
1406 kcal
Fat: 41.27g | Prot: 46.03g | Carb: 215.39g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Don Lee Farms Black Bean Burgers Chipotle Blend.
Dinner:
Jambalaya with Meat and Rice, Tasty Bite Vegetable Tikka Masala.
Snacks/Other:
Dreyer's Fruit Bars - Strawberry.
more...
3160 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 7.0 lb a week
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