Weigh In record (no journal entry) for 15 September 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1821 kcal
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Fat: 75.47g | Prot: 73.14g | Carb: 217.74g.
Breakfast: Lentejas con Arroz. Lunch: Camarones al Horno o a la Parrilla, Domino's Pizza Marbled Cookie Brownie, Domino's Pizza 14" Brooklyn Hawaiian Feast Pizza. Dinner: Arroz a la Mexicana, Frijoles Refritos, Carne Asada. Snacks/Other: Snapple Mango Madness Juice Drink, Bon Appetit Banana Bread. more...
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3357 kcal
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Activities & Exercise:
Fortalecimiento de piernas - 10 minutes, Cardio bajo impacto - 10 minutes, Calentamiento - 1 hour and 6 minutes, Treadmill - 1 hour, Resting - 16 hours and 34 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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