Weigh In record (no journal entry) for 15 September 2018
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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304 kcal
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Fat: 8.98g | Prot: 11.02g | Carb: 48.32g.
Breakfast: Olives, Boston Brown Bread, Cheese. more...
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losing 7.7 lb a week
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