Weigh In record (no journal entry) for 15 September 2018
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119.0 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2483 kcal
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Fat: 129.38g | Prot: 242.11g | Carb: 86.54g.
Breakfast: 香蕉, 全脂牛奶. Lunch: 義美 義美台灣烏龍綠茶, 全家 匈牙利香草烤雞腿. Dinner: Häagen-Dazs 草莓冰淇淋100克（Haagen-Dazs), Häagen-Dazs 藍莓冰淇淋100克（Haagen-Dazs), Parmesan cheese（安格斯牛肉）, 美國和牛, 生鮮大白蝦, 香菇, 豬大腸, 天使紅蝦（2隻）. more...
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gaining 6.2 lb a week
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