Weigh In record (no journal entry) for 14 September 2018
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144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2018:
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1188 kcal
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Fat: 39.25g | Prot: 48.24g | Carb: 160.27g.
Breakfast: Publix Skim Milk, 1-serve Dilly cream cheesy eggs, Oscar Mayer Center Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Giant Eagle Pancake Mix. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas. Dinner: Breyers Natural Vanilla Ice Cream, Michelina's Lean Gourmet Beef & Peppers. Snacks/Other: Schiff Melatonin. more...
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losing 15.4 lb a week
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