shermes's Journal, 03 June 2010

230.2 lb Lost so far: 24.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 92.13g | Prot: 70.84g | Carb: 210.76g.   Lunch: Refried Beans, Life Water - Fuji Apple Pear, Corn Tortilla Chicken Taquitos, Mixed Salad Greens. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...

3355 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 10 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...