Weigh In record (no journal entry) for 14 September 2018
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118.2 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1490 kcal
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Fat: 88.72g | Prot: 95.23g | Carb: 147.69g.
Lunch: 梨, 炒高麗菜, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 芭樂, 麻辣豆腐, 全脂牛奶, 頂呱呱 大雞腿. more...
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losing 3.1 lb a week
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