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180913: glucose = 110, weight =196.8, sleep = 8:44, pain= 4/10,
I’ve been blessed. Blessed I have a son. He is healthy and....loving, kind, sensitive, Intelligent, creative, mischievous, laughing, smiling, curious, wonderful person.
And blessed for his mom. She has found her calling and place. She is contributing to the greater good through her occupation.
And, blessed to have experienced one great love, my forever girl my blue sky, my everything❤️. Does it matter if we never re-connect?💫💕.
And I suppose it may be ok that I’m “off in the head”. I’m a happy sort of soul, when I can get to space & freedom.
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196.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2508 kcal
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Fat: 180.20g | Prot: 186.11g | Carb: 40.29g.
Breakfast: Sweet Leaf Liquid Stevia, Great Value 100% Lemon Juice, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Karoun Labne Kefir Cheese, Butter, Coffee, Heavy Cream, Bragg Liquid Aminos, Kroger Eggs (Large). Lunch: Chicken Breast, Kroger Coarse Kosher Salt, Whole Foods Market Stevia, Nature's Place All Natural Crunchy Almond Butter, Boar's Head Smoked Gouda. Dinner: Karoun Labne Kefir Cheese, Cabbage , Kroger Ribeye Steak, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Epic Wild Boar with Uncured Bacon. Snacks/Other: Kroger Ribeye Steak, Jif Extra Crunchy Peanut Butter, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 10.5 lb a week
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