ioaq5100's Journal, 13 September 2018

178.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 101.97g | Prot: 66.93g | Carb: 37.41g.   Lunch: Prego Traditional Spaghetti Sauce, Italian Sausage, Baby Carrots, Eat Smart Cauliflower Florets, Butter, Zucchini, Broccoli, blue cheese dressing, salad. Dinner: Pecan Nuts, Kraft Blue Cheese Crumbles, Wegmans Sliced Baby Bella Mushrooms, Good Seasons All Natural Italian Salad Dressing, boiled egg, Spinach, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2288 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...