sweh's Journal, 13 September 2018

233.5 lb Lost so far: 16.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 36.22g | Prot: 52.18g | Carb: 187.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Marie Callender's Meat Loaf and Gravy. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...