Weigh In record (no journal entry) for 13 September 2018
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146.8 lb
Lost so far: 61.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1181 kcal
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Fat: 39.99g | Prot: 55.43g | Carb: 156.60g.
Breakfast: Publix Skim Milk, Maple Grove Farms Sugar Free Syrup, Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Center Cut Bacon, Bisquick Original Pancake & Baking Mix. Lunch: Bananas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Heiner's Wheat 35 Reduced Calorie Bread, Kraft Velveeta Queso Blanco Slice, Oscar Mayer Turkey Hot Dogs, Nature Made Vitamin C, Coffee, Publix Skim Milk. Dinner: Michelina's Authentico Five Cheese Ziti, Publix Skim Milk, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Schiff Move Free. more...
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losing 7.0 lb a week
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