Weigh In record (no journal entry) for 13 September 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1305 kcal
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Fat: 35.70g | Prot: 15.13g | Carb: 231.74g.
Lunch: Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda, White Rice. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), McDonald's French Fries (Large), McDonald's French Fries (Small). more...
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losing 3.5 lb a week
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