JaneTexas's Journal, 18 August 2012

260.0 lb Lost so far: 43.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 86.42g | Prot: 75.87g | Carb: 225.90g.   Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: Miracle Fiber, Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Sweet'n Low, Unsweetened Iced Tea, Chips & Queso, Candied Pecans, Feta Cheese, Dried Cranberries, Lemon Herb Grilled Chicken, Spring Strawberry & Feta Salad. Snacks/Other: Grapefruit (Pink and Red and White). more...

3523 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...