Weigh In record (no journal entry) for 12 September 2018
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147.8 lb
Lost so far: 60.0 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2018:
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714 kcal
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Fat: 24.47g | Prot: 30.82g | Carb: 92.26g.
Lunch: Chicken Vegetable Soup (Canned, Condensed), Publix Skim Milk, Coffee, Nature Made Vitamin C, Publix Red Seedless Grapes. Dinner: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Center Cut Bacon, Bisquick Original Pancake & Baking Mix. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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