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Yachid
Journal
12 Sep 18
Yachid's Journal, 12 September 2018
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Weigh In record (no journal entry) for 12 September 2018
162.2 lb
Lost so far:
42.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
2464 kcal
Fat: 109.26g | Prot: 107.83g | Carb: 276.48g.
Lunch:
Deli Sliced Ham, Dole Pineapple Slices in 100% Juice, Pizza Hut 14" Large Supreme Pan Pizza.
Snacks/Other:
Lifesavers Gummies, Jack Link's Peppered Beef Steak Jerky, Hershey's Milk Chocolate Bar with Almonds, Tap Water.
more...
3036 kcal
Activities & Exercise:
Watching TV/Computer - 11 hours, Driving - 5 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours.
more...
losing 7.0 lb a week
4 Supporters
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Yachid's weight history
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