Weigh In record (no journal entry) for 18 August 2012
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2105 kcal
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Fat: 96.84g | Prot: 113.58g | Carb: 136.86g.
Breakfast: Peanut Butter, Egg, Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Turkey & Swiss Sandwich. Dinner: Scrambled Egg (Whole, Cooked) , Hashbrowns, Buttermilk Waffle, Sausage Patties (2). Snacks/Other: Bud Light Beer. more...
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2026 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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