Mwhyte40's Journal, 11 September 2018

137.0 lb Lost so far: 73.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 56.57g | Prot: 63.20g | Carb: 94.96g.   Breakfast: Healthy Choice Polska Kielbasa Smoked Sausage, Starbucks Blonde Roast (Tall), Scrambled Egg . Lunch: Keebler Toasteds Wheat Crackers, Southern Home Chicken Salad. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...

1949 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...