Weigh In record (no journal entry) for 11 September 2018
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119.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1971 kcal
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Fat: 59.84g | Prot: 97.88g | Carb: 267.54g.
Breakfast: Bananas , Grapes, Corn Tortilla, Joseph Farms Monterey Jack Cheese, Watermelon, Egg. Lunch: Potatoes (Flesh, with Salt, Boiled) , Steak, Chicken Leg (Skin Not Eaten). Dinner: Bananas , Great Value 1% Low Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Dreyer's Grand Ice Cream - Butter Pecan, Joy Cone Old-fashioned Sugar Cones, Bananas . more...
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losing 1.4 lb a week
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rosio19's weight history
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