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Yachid
Journal
11 Sep 18
Yachid's Journal, 11 September 2018
Yachid's Profile
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Weigh In record (no journal entry) for 11 September 2018
163.2 lb
Lost so far:
41.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1 kcal
Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.
Snacks/Other:
Tap Water, Blueberries.
more...
3197 kcal
Activities & Exercise:
Watching TV/Computer - 17 hours and 30 minutes, Bathing - 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 12.6 lb a week
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Yachid's weight history
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