Weigh In record (no journal entry) for 11 September 2018
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148.0 lb
Lost so far: 59.8 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2018:
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794 kcal
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Fat: 24.47g | Prot: 34.32g | Carb: 107.17g.
Breakfast: Krusteaz Oat Bran Pancake Mix, Oscar Mayer Center Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Red Seedless Grapes, Nature Made Vitamin C, Birds Eye Steamfresh Cut Green Beans, Coffee, Publix Skim Milk, Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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