|
180910: Glucose 101, weight 199.6,AcAc: 0.03g/L,1 electrolyte/Leucine drink.
Felt good and normal for an hour. Otherwise, difficult.
Oh well. The boy is with me today. I printed his narrative assignment. I was mightily impressed, way better than me at 11. Glad he’s in the gifted program at the new middle school. The kids are so communicative, helpful, and just impressive. They will improve our world. The future 💫
|
199.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
2710 kcal
|
Fat: 212.96g | Prot: 111.44g | Carb: 87.73g.
Breakfast: Stur Liquid Water Enhancer, Bragg Liquid Aminos, Butter, Heavy Cream, Karoun Labne Kefir Cheese, Kroger Eggs (Large), Morton Salt, Kirkland Signature Calcium 600 MG + D3, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Coffee. Lunch: Bacon Grease , Karoun Labne Kefir Cheese, Food Club Large Egg, Cooked Corn (from Fresh), Cooked Green String Beans (from Fresh), Publix Onions, Brown Mushrooms (Crimini Italian) , Chicken Breast, Bragg Liquid Aminos, Butter , Food Club Large Egg. Dinner: Bacon Grease , Salmon, Kroger Country Style Hash Browns, Allspice Ground , Kroger Sugar Free Syrup, Kroger Salted & Roasted Almonds , Trader Joe's Organic Unsweetened Coconut Chips, Karoun Whole Milk Yogurt. Snacks/Other: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Triple Cream Brie with Wild Mushrooms, Galbani Cheese Stick, Boar's Head Muenster Cheese, Pop Secret Extra Butter Popcorn. more...
|
gaining 13.6 lb a week
|