Weigh In record (no journal entry) for 10 September 2018
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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851 kcal
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Fat: 15.15g | Prot: 53.86g | Carb: 119.49g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Del Monte Sliced Peaches (No Sugar Added). more...
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4722 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 6 hours, Music playing - 2 hours, Fitbit - 0 minutes, Driving - 30 minutes, Housework - 4 hours. more...
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losing 10.5 lb a week
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paupey's weight history
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