Weigh In record (no journal entry) for 10 September 2018
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2018:
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3310 kcal
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Fat: 74.12g | Prot: 123.68g | Carb: 315.02g.
Breakfast: Deli Sliced Ham, Trader Joe's 100% Whole Wheat Hamburger Buns, HEB Real Egg Original, Great Value Shredded Mild Cheddar Cheese, Great Value Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Wal-Mart Boneless Skinless Chicken Breast, Turkey Burger, Subway 6" Turkey Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Kroger Tilapia Fillets, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Merlot Wine. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Snyder's of Hanover Mini Pretzels, Little Debbie Zebra Cakes. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Bicycling (slow) - 11/mph - 52 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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